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14 day Diabetes Free Cleanse

I found out that I had Diabetes March 2010. I have controlled it decently with my diet and exercise. The past couple of years I was on Metformin and now Glipizide. I don’t want to manage Diabetes with medicine I want to be Diabetes Free! I don’t want to suppress it, but get to the ROOT cause. So I am about to embark on a one day liver cleanse and 14 day strict Diabetes Free Diet.  I will start April 21, 2015 and blog/Video everyday about my experience and results. While blogging I will explain in more detail about the 14 day Cleanse. What really got me interested in this is the explanation of the root cause of Diabetes and the shake you take 3 times a day that includes about 8 or so herbs that are uses in Traditional Chinese Medicine. Currently I am studying Herbs in my Masters program to become an Acupuncturist /Chinese Herbalist.

Please Join me on my journey.

NaturallyGazania 🙂

 

7 Health Tips From the Bible

Naturally Gazania

7 Health Tips From the Bible
The Word of God Brings Health to the Soul
Many people either read, own or have heard of the bible. I study and read the bible almost everyday. But did you know that this holy book has health advice that we can incorporate into our daily life. The bible is not a considered a medical journal, but it has many tips that encourages us to take care of our bodies. All of these tips are scientifically proven to benefit us.
Here are 7 tips:
1.  Exercise Daily – 
“Bodily training is beneficial.” Says 1 Timothy 4:8 – 
It is recommended that you exercise 45 minutes per day. Exercise improves your mental health, immune system and cardiovascular system. If you want to maintain or improve your health you must get active!
2. Eat in Moderation –
 “Don’t . . . stuff yourself with food,” says Proverbs 23:20. – 
They key with any food…

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