Do you often feel like your brain is a tad bit slow? Is your brain not operating like it use to? Well, you will be happy to know that you may be able to increase your brains health. How? you might ask. By increasing your intake of Fish oils that contain Omega 3’s.
What is Omega 3’s?
According to WEB MD
- Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA,DHA,EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from our diet .
- Omega-3s have a number of health benefits. Omega-3s are thought to play an important role in reducing inflammation throughout the body — in the blood vessels, the joints, and elsewhere. However, omega-3 supplements (EPA/DHA) may cause the blood to thin and cause excess bleeding, particularly in people taking anticoagulant drugs.
- There are several types of omega-3 fatty acids. Two crucial ones — EPA and DHA — are primarily found in certain fish. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA.
Why is it important?
Fatty acids are also required for the production of hormone-like compounds that help regulate blood pressure, heart rate, and blood clotting. Omega-3s are now linked to a variety of benefits, including the support of:
- Brain health
- Eye health
- Cardiovascular health
How much should I take?
1-gram daily dose of omega 3 fatty acids, but you’d have to eat about four servings of shrimp, four to seven servings of cod, or one to two servings of salmon, 84 oz of tilapia, 36 oz of eel, 18 raw oysters, 27 oz of octopus, 12 oz catfish or 10 sardines. Now, that is a lot of fish and potentially has too much mercury or contaminants.
What’s the best way to get the research recommended amounts of DHA and EPA Omega 3’s?
To get recommended amounts of Omega 3’s, all you’ll have to swallow is two little capsules.
- Supports the cardiovascular system.
- Protects cell membranes.
- Contains lemon oil for improved taste and aftertaste.
How It Works:
Omega-3 fatty acids are one of four basic fats that the body derives from foods. While many of the other fats are harmful, omega-3s benefit the body and are especially good for the heart. Super Omega-3 EPA is a source of two fatty acids, EPA and DHA. Supportive but not conclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. The body uses omega-3 fatty acids as one of the primary components of cell membranes. Omega-3s are also beneficial to the structural system and to the skin. Super Omega-3 EPA softgels contain approximately 1,000 mg fish oil, with a ratio of 33:16 EPA to DHA (380 mg EPA, 190 mg DHA) per softgel. It also contains lemon to significantly reduce the aftertaste from fish oil and to reduce gas. (Contains fish such as anchovy, sardine and mackerel.)